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My New Workout Plan at 70
May 20, 2020 Sunday was birthday number 70. Bonnie baked me a giant dark chocolate cake. It took me two tries to blow out the candles. There were only two, a seven and a zero. This might be funny if I was making it up. My friends—mostly ones younger than me—say 70 is not old. I could train to do a marathon or thru-hike the Appalachian Trail. People my age even compete in the Ironman Triathlon. I chewed on my cake and considered those options for cardiovascular training. Glamorous, but they are probably not going …